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Rowing is a low impact non-load bearing workout. Rowing can allow you to isolate and sculpt your upper body. The full-body stretch of rowing allows for a broader range of motion and produces an unparalleled ab workout. Targeting the abs is easy when rowing. Strong abs also means a stronger back. Rowing has been prescribed by some doctors to help eliminate future flare-ups for those who experience back pain.
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Targets Your Abs & Shapes Your Back
