Body Total Fitness

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Body Total Fitness
Total Body Workout

Recumbent Exercise Bike

The Row Bike is a recumbent exercise bike that will give you an amazing workout. You ride it by using a rowing motion rather than pedaling like you would a regular bicycle. Also, you are in a reclined position while riding that will keep the pressure off your joints that can make riding a traditional bicycle a painful venture. For those who have knee injuries, the Row Bike is the best way to get a workout that is more effective than any other exercise you can do without putting any pressure on your joints.

The recumbent exercise bike is available in two different styles at RowBike.com. The 720 Sport is the number one seller and comes with 20" alloy wheels and 20" x 1.35" high-pressure tires. The wheel and tire combination offer a quick and responsive ride with seven speeds so you have the ability to vary the intensity and speed of your workout with different gears. They also give more comfortable long distance touring and hill climbing abilities. The 720 Sport is the ideal model for rowers between 5'2" and 6'4". There is also a 720 Sport Row Bike for Ladies.

The 726 King Row Bike recumbent exercise bike has all the same great features but has larger wheels to make it the ideal size for rowers that are 6 foot 2 or taller or for riders that have more experience. The multi-speed on this model offers the rider the ability to vary the intensity of the workout and conquer hills. With the seven speed mega range, you will have the ability to vary the intensity of the workout and climb hills easily.

The amazing health benefits you will get from the Row Bike make it a more beneficial one than the recumbent exercise bike that you have to pedal. Propelling your bike forward with the rowing motion will help you to burn about fifty percent more calories than you would from an ordinary exercise bike. It also targets your abdominal muscles, helping to strengthen and tone. You will get double the cardio benefits of fitness bikes in less than half the time! You will even get total body conditioning from the low impact cardio exercise that will be easier on your joints that other cardiovascular exercises like running or aerobics.

Go to www.RowBike.com to see how this recumbent exercise bike can help you glide your way to a more fit, slimmer you. You will even be able to lower your blood pressure and increase your metabolism. The Row Bike is an exercise machine that provides total body conditioning with the speed and excitement of a bicycle, inline skates, or downhill skis. Get this great overall body workout and get where you want to go at the same time. Rowing is the most complete and efficient workout available so the Row Bike is the one that will get you where you want to go in every way! You can add your rowing exercise to your cardio routine or add it as a strength training exercise to your other fitness exercises for an overall great workout!

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