Find out why rowing—a low impact total body workout—is too good to be true
- Riding through wind generates a natural high indoor exercise machines can't match.
- You'll be burning approximately 50 percent more calories than ordinary exercise bikes.
- Delivers twice the cardio benefits of fitness bikes -- in less than half the time!
- Provides a low impact cardio exercise (ideal for runners with knee injuries)
- Total body conditioning including an outstanding abdominal workout and a full body stretch.
- Burn the same number of calories per hour as jogging but without the stress on your hips, joints, knees and back.
Total Body Workout
Stress Reduction and Recreation
Injury Recovery/Physical Therapy
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Read the August 2007 issue of Oxygen to learn about the
whole body benefits of a
rowing workout.
Rowing Techniques
Learn the basics of proper rowing technique.
Focus on the body-sculpting benefits of your Rowbike workout with advanced techniques.
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