Get More From Your Workout in Half the Time
Dynamic rowing is quite possibly the closest thing to the perfect aerobic exercise. Rowing simultaneously works the entire body, delivering an upper-and lower-body workout in the time it would take to work half your body using another machine. In short, you get the most complete work out in the least amount of time. The full body stretch provided by rowing emulates the body's natural movement and prepares the muscles. No other exercise conditions muscles better or gets your heart rate into the training zone quicker. Read more on why rowing is one of the most efficient workouts possible.